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Preparing fresh, wholesome meals at home is one of the best ways to stay healthy and save money. This post from MyFitnessPal shares a meal planning guide to simplify things for beginners. When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. ... Continue Reading
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Introduction It is a cold, yet beautiful day to sleep in as it is the weekend. You wake up late, maybe spend a few minutes in bed scrolling through social media to find out what is new in the past few hours. You decide not to spend the day at home, but to get together with your loved one or your friends or even take your mother out for the day. But what can you do? How do you ... Continue Reading
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You can make all the happy faces you want and tell your kids how yummy those healthy lima beans are that Mom made, but chances are they will look at you with that no nonsense, wise expression only the truly young possess, stare into your soul with all-too-honest eyes and send you a telepathic message: Either you’re crazy, or you have really, really bad taste, Dad. Ouch. Let’s ... Continue Reading
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The old saying that breakfast is the most important meal of the day might not only be untrue, but it really depends on what you eat. Many of the breakfast foods you choose might contain more calories and sugar than you realize. Cereal is especially “guilty.” Many brands, despite having healthy-sounding names, actually are hiding a lot of sugar. Yogurt companies follow the same ... Continue Reading
We have some exciting news! We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment... First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
