Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Ways To Have a Better Relationship With Yourself

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If asked, “Who is the most important person in your life?” how many of you would say yourself? More often than not, most of us neglect the relationship we have with ourselves -- which severely impacts our emotional and mental well-being! Therefore, it’s crucial to implement these five effective ways to develop a better relationship with ourselves. 1. Invest Time into Emotional ... Continue Reading

The Missing Piece in Intimate Communication

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Open and honest communication is the most important aspect of intimacy for your romantic relationship with your partner. Ineffective communication can be a major hindrance not only to your intimacy, but also to your future together. Communication between partners Communication in a romantic relationship is more than just talking about your day or making plans for the weekend. ... Continue Reading

How Well-Being Can Improve Your Marriage

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A sense of overall well-being is key to a happy and fulfilling life. Your well-being refers to more than just your physical health; it entails your mental health, emotional balance, stability in your social and romantic relationships and a deeper understanding of your own personality and inner self. The lack of it can affect every aspect of your life and cause serious issues ... Continue Reading

How Well Do You Rate Your Honesty?

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Honesty is the best policy. You probably have heard this a million times, and for good reason. If you don't adhere to this advice, whatever it is will come and hit you in the face afterward. Remember, honesty is the core component of any healthy relationship, whether it be with a personal friend, colleague or partner. Honesty builds trust and trust is vital to all ... Continue Reading

The Number One Thing for Healthy Relationships

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What’s the single most important thing you can do to have healthy relationships? The single most important thing you can do is have one-on-one time get-togethers. When my children were young, I was not connecting with them as much as I wanted. I could not work out why we were not becoming closer, as I was in contact with them every week. So I went to a counselor and relayed ... Continue Reading

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