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Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is What You Should Eat for Healthy, Glowing Skin

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Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading

How To Boost Skin Life & Avoid Habit Which Expedites Crepey Skin

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Contrary to what you may have heard, crepey skin (thin and resembling crepe paper) could be a far worse indication of aging compared to one or two deep wrinkles, or even several age spots. There’s no stopping crepey skin from showing sooner or later, but there's simple crepey skin treatments  that can delay the onset. Dull And Lifeless What causes crepey skin anyway? It’s a ... Continue Reading

8 Surprising Skin Brushing Benefits to Health

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Dry skin brushing may be one of the easiest and best ways to detoxify your body on a regular basis. 8 Reasons for skin brushing daily! The fact that the skin is the largest body organ may be common knowledge, but did you know that the skin is the largest elimination organ in the body? Yes, the skin is the largest excreter in the body, eliminating more than a quarter of the ... Continue Reading

These 3 Steps Will Get You Glowing Healthy Skin

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In this post from mindbodygreen, Jessica Sepel suggests three essential steps to get gorgeously healthy skin. Gift yourself a glowing skin while saving hundreds on expensive makeup. Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of ... Continue Reading

Kitchen Remedies for a Dry Winter Skin

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Here are some simple and inexpensive remedies for the dry, scaly, itchy skin that occurs in wintertime when your skin is depleted of moisture. Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin during winter months even if they don’t have a diagnosable skin problem like eczema. This is commonly ... Continue Reading

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