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Be Well Buzz

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8 Ways Biotin Is Important for Your Well-Being

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BeWellBuzz

How to Boost Your Health and Beauty with Biotin

When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading

These 10 Nutrients Will Make Your Skin Healthy Inside and Out

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BeWellBuzz

The 10 Best Nutrients for A Healthy, Glowing Skin

Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading

How To Boost Skin Life & Avoid Habit Which Expedites Crepey Skin

Written By
Emma Smith

CREPEY SKIN

Contrary to what you may have heard, crepey skin (thin and resembling crepe paper) could be a far worse indication of aging compared to one or two deep wrinkles, or even several age spots. There’s no stopping crepey skin from showing sooner or later, but there's simple crepey skin treatments  that can delay the onset. Dull And Lifeless What causes crepey skin anyway? It’s a ... Continue Reading

8 Surprising Skin Brushing Benefits to Health

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BeWellBuzz

skin brushing

Dry skin brushing may be one of the easiest and best ways to detoxify your body on a regular basis. 8 Reasons for skin brushing daily! The fact that the skin is the largest body organ may be common knowledge, but did you know that the skin is the largest elimination organ in the body? Yes, the skin is the largest excreter in the body, eliminating more than a quarter of the ... Continue Reading

These 3 Steps Will Get You Glowing Healthy Skin

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BeWellBuzz

healthy skin

In this post from mindbodygreen, Jessica Sepel suggests three essential steps to get gorgeously healthy skin. Gift yourself a glowing skin while saving hundreds on expensive makeup. Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of ... Continue Reading

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