Stimulating your mind, upgrading your body, and elevating your soul daily.
When we think of vitamins, it's usually vitamins C and E that spring to mind, but there’s a whole host of other vitamins that are just as essential to your well-being. Some of the most poorly understood are the B vitamins. Without B vitamins, your body will struggle to perform. They fuel the biochemical processes that ensure that you can easily detox, fight inflammation, turn ... Continue Reading
Your skin—the largest organ in your body—is a clear reflection of your lifestyle choices over the years. Unhealthy habits such as poor diet, too much UV exposure, a sedentary lifestyle, and smoking lead to skin problems like acne, age spots, dry skin, wrinkles, and even skin cancer. Healthy habits include protection from UV light, exercise, and eating nutrient-rich foods that ... Continue Reading
Contrary to what you may have heard, crepey skin (thin and resembling crepe paper) could be a far worse indication of aging compared to one or two deep wrinkles, or even several age spots. There’s no stopping crepey skin from showing sooner or later, but there's simple crepey skin treatments that can delay the onset. Dull And Lifeless What causes crepey skin anyway? It’s a ... Continue Reading
Dry skin brushing may be one of the easiest and best ways to detoxify your body on a regular basis. 8 Reasons for skin brushing daily! The fact that the skin is the largest body organ may be common knowledge, but did you know that the skin is the largest elimination organ in the body? Yes, the skin is the largest excreter in the body, eliminating more than a quarter of the ... Continue Reading
In this post from mindbodygreen, Jessica Sepel suggests three essential steps to get gorgeously healthy skin. Gift yourself a glowing skin while saving hundreds on expensive makeup. Your skin really is an expression of what’s happening inside your body, so it’s no surprise that what you put in it will be reflected on the outside. That's why one of the amazing side effects of ... Continue Reading
