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Stimulating your mind, upgrading your body, and elevating your soul daily.

The New Oura Ring – World’s Most Advanced Smart Wearable

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The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised ability to enhance sleep and performance. It is advertised as a revolutionary ring-sized wellness computer.” In this comprehensive review, we will cover just what exactly Oura Rings are, what they do, the importance of sleep as well as dangers of lack of it. ... Continue Reading

10 Lifestyle Changes For Guaranteed Weight Loss!

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Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading

Food Variety Found To Be Highest In Normal Sleepers

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This article reports a new study that showed that people who report eating a large variety of foods had the healthiest sleep patterns. "You are what you eat," the saying goes, but is what you eat playing a role in how much you sleep? Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. With the increasing prevalence of obesity and ... Continue Reading

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