Stimulating your mind, upgrading your body, and elevating your soul daily.
Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading
This article reports a new study that showed that people who report eating a large variety of foods had the healthiest sleep patterns. "You are what you eat," the saying goes, but is what you eat playing a role in how much you sleep? Sleep, like nutrition and physical activity, is a critical determinant of health and well-being. With the increasing prevalence of obesity and ... Continue Reading
Send this to friend
