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Summer heat can be exhausting and dehydrating. That's why it is very important to include cooling and water-rich fruits and vegetables in your diet. Delicious and nutritious smoothies are a great way to do so. One of best liquids to use in your smoothies is coconut water. It is a natural thirst quencher, hydrates the body, replenishes the minerals and has a range of other ... Continue Reading
This month was about superfood information... now let's put them in use! We would like to share with you 3 superfood smoothie recipes: green smoothie, sweet smoothie (kids will love it) and one of my superfood smoothie (chocolate herbal super smoothie :-) “Power Plant”, nutrient-dense green superfood smoothie! Ingredients: 1 cup pure water 2 medium leaves of ... Continue Reading
