Stimulating your mind, upgrading your body, and elevating your soul daily.
Super seeds pack a nutritional punch, exactly what your modern lifestyle needs. This article from HuffPost shares super seeds benefits and the best ways to use them. What Are Super Seeds? The term super seeds refer to nutrient-dense, edible seeds. They contain levels of vitamins and minerals disproportionate to their diminutive size. One tablespoon of a super seed contains ... Continue Reading
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If you are addicted to midnight snacking, it is high time you stop, or at least try stopping. The latest studies prove this habit can inhibit learning and memory formation. Pre-bedtime binging on fatty snacks and sugary colas will affect your liver, kidney and heart. It can't be stressed enough how big a role fats and sugars play in causing weight gain and health problems. So ... Continue Reading
Fresh figs can help you control blood pressure, improve your sex life, fight infections and help you lose weight. This post from The Alternative Daily sheds more light on this sweet ancient fruit. We’ve all enjoyed the sweet taste of figs, whether fresh, dried or as a smooth jam baked into a fig bar. But did you know that figs have significant health benefits too? From ... Continue Reading
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money. This post from MyDomaine turns the spotlight on this superfood that is flying off the shelves at Whole Foods.For those of you who frequent Whole Foods, you may have noticed a newcomer on the superfood aisle: tigernuts. Despite the somewhat menacing moniker, ... Continue Reading
