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Blood sugar is also called blood glucose. It’s the amount of sugar in your blood that’s taken from food to give you energy. Blood sugar levels spike when you eat and should settle down with an hour. They are often at their lowest in the morning, which is why we feel lethargic and rubbish until breakfast. Know Your High Blood Sugar from Your Low Blood Sugar High blood ... Continue Reading
Did yet another night go by of tossing and turning and stressing that you’ll never ever fall asleep? If so, you’re not alone. In this day and age, when half the country runs on coffee or other stimulants, most of the country is addicted to screens—another type of stimulant—and the majority of the population isn’t exercising enough or eating right, there are more than enough ... Continue Reading
Here’s a healthy idea for your New Year resolutions – going vegan! This post from Metro.co.uk has put together 12 reasons to inspire you to become a vegan in 2016. Join the gym. Drink less. Take the stairs. Save money. There’s nothing like the start of a new year to inspire healthy resolutions. But of all the New Year’s resolutions to make, here’s why going vegan is the ... Continue Reading
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I spent most of my working life in the corporate world, in stressful environments, with sporadic eating habits, drinking too much, travelling and having a poor work/life balance. Eventually, all that took its toll. I was eating the wrong things and put on weight. Even though I thought I was eating healthy. I ended up with a serious back injury and struggled to walk more than ... Continue Reading
Happiness is more than a concept. It is a reality albeit subjective to many people. The Webster's dictionary offers a definition of happiness "as a state of well-being and contentment". It is a "pleasurable or satisfying experience." Being closely associated to anything that is positive to the mind, there are evidences to support the notion that happiness is not just beneficial ... Continue Reading
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