Stimulating your mind, upgrading your body, and elevating your soul daily.
Here’s a healthy idea for your New Year resolutions – going vegan! This post from Metro.co.uk has put together 12 reasons to inspire you to become a vegan in 2016. Join the gym. Drink less. Take the stairs. Save money. There’s nothing like the start of a new year to inspire healthy resolutions. But of all the New Year’s resolutions to make, here’s why going vegan is the ... Continue Reading
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I spent most of my working life in the corporate world, in stressful environments, with sporadic eating habits, drinking too much, travelling and having a poor work/life balance.Eventually, all that took its toll. I was eating the wrong things and put on weight. Even though I thought I was eating healthy. I ended up with a serious back injury and struggled to walk more than ... Continue Reading
Happiness is more than a concept. It is a reality albeit subjective to many people. The Webster's dictionary offers a definition of happiness "as a state of well-being and contentment". It is a "pleasurable or satisfying experience." Being closely associated to anything that is positive to the mind, there are evidences to support the notion that happiness is not just beneficial ... Continue Reading
Beware of popular health myths. For instance, throughout the 1990s and into the first few years of this century, popular health "experts" often warned against eating coconut oil or coconut milk, causing many people to eschew a food now known to offer many health benefits. Another lingering popular health myth warns against avocados, which wrongly labels them as a dietary ... Continue Reading
There is enough evidences to support the idea that one way to stay healthy is to be happy. Happiness is a positive emotion, and we all want to be happy. But how do we stay happy? There is no single answer to this question. However, experts offer several suggestions based on professional experiences and critical review of systematic works on happiness. Here are few tips on ... Continue Reading
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