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Stimulating your mind, upgrading your body, and elevating your soul daily.

Boost Your Health With These 10 Powerful Herbs and Spices

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Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading

Heart Health and Diet – Here's What Research Says

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(BeWellBuzz) Bad cardiovascular health is a reality that many of us don't want to acknowledge. We go about eating whatever we want, more often than not sure that food doesn't have a part to play. However, research is gradually proving otherwise. Studies undertaken all over the world have one thing in common - they indicate the close connection that a healthy heart has with ... Continue Reading

Vitamin C For a Healthy Heart

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(BeWellBuzz) Matters of the heart are risky. Even the fittest person needs to take good care of the heart because cardiovascular disease is almost like an animal on prowl. A little negligence and you could end up suffering from it. Hypertension is often the beginning of this dilemma. In fact, research has proved that one doesn't even need to be a victim of hypertension to be ... Continue Reading

Hawthorn Berries For Your Heart

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(BeWellBuzz) Having heart troubles? In today's world, where no one is excused from being stressed out and worked up, heart diseases have taken a toll over people of all ages. What makes heart issues so dangerous is its "unpredictability". One can never really know what may happen and when! The good news is - Mother Nature has provided us with a wonderfully packaged berry to ... Continue Reading

The Truth About High Blood Pressure

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High blood pressure is the single most important risk factor for stroke, heart failure, kidney failure, and heart attack. It is often called the "silent killer" as there are usually no symptoms. Stroke is the No. 3 cause of death among Americans. It's also a leading cause of serious, long-term disability. Projections show that by 2030, an additional 27 million people could ... Continue Reading

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