Stimulating your mind, upgrading your body, and elevating your soul daily.
Swimming is a great workout. It is extremely beneficial for the body and it also relaxes and de-stresses the mind of the person. Swimming is a favored sport during the summer season as it helps one to burn a lot of calories while providing relief from the scorching heat of the season. Swimming is one sport which is learned and practiced all across the world. Swimming provides a ... Continue Reading
How much do you really know about your body?  This post from Bright Side shares 99 fascinating facts, some little known, about the human body. The only part of the body that has no blood supply is the cornea of the eye. It receives oxygen directly from the air. The human brain has a memory capacity which is the equivalent of more than four terabytes on a hard ... Continue Reading
The heart has long been symbolic of positive emotions like truth and love, but could your emotional health actually be tied to this vital organ? This post from Reset.me concludes from the results of the research that your heart does have a mind of its own. https://youtu.be/Xwx5fbElMfk Warning to sensitive viewers: The beginning of this film shows close-up footage of open ... Continue Reading
Researchers examining how the heart and brain communicate with each other found heart plays a far more important role than is commonly known. Recent research done by The Institute of HeartMath investigated heart and brain interactions and how our feelings affect our lives. The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in ... Continue Reading
If you want to get into the best shape of your life and lessen your chances of having a heart attack, you have to include long, tortuous cardio exercise sessions to your overall fitness plan, right? Well that is the conventional knowledge. One needs only look at all the aerobic exercise classes, magazines, websites and infomercials to find out that the key to avoiding heart ... Continue Reading
