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Stimulating your mind, upgrading your body, and elevating your soul daily.

10 Easy Ways To Prevent Heartburn & Acid Reflux Naturally

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If you have acid reflux or you suffer from occasional heartburn, it’s time to turn to some natural remedies that will relieve those painful and uncomfortable symptoms. So many people suffer from heartburn and indigestion, and instead of relying on over-the-counter and prescription medications—which often come with short-term and long-term effects—it’s best to try and ... Continue Reading

12 Things You Need To Do To Improve Your Digestive Health

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Follow your gut feeling. There’s way more to this statement than meets the eye, and it turns out that science even agrees with this sentiment. Your gut, otherwise known as your “second brain,” is home to millions of microbes and surprisingly, neurons—or nerve cells—which are most often associated with the brain and spinal cord. (1) Not only that, but about 70 percent of your ... Continue Reading

Got Pain? One Of These 15 Natural Painkillers From Your Pantry Might Be The Answer

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The next time you’re suffering from an ache or pain of any kind, reconsider popping those pills from your medicine cabinet. Instead, head for your pantry, where you’ll find many natural painkillers hanging around, ready to work their magic. Natural painkillers like the ones listed below have been backed by science and proven to reduce inflammation, relieve pain, and prevent ... Continue Reading

5 Surprisingly Simple Home Remedies That Relieve Heartburn

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Experiencing heartburn? Here are simple home remedies that totally work for reducing acid reflux. Additionally, if heartburn is a regular occurrence for you, consider taking preventive measures to keep your digestion healthy: avoid overeating and reduce your tea and coffee intake. Learn more in this post from MyDomaine.com. I'm fortunate enough to say I've only ... Continue Reading

Discover The Power Of Chia Seeds

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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading

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