Stimulating your mind, upgrading your body, and elevating your soul daily.
Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you ... Continue Reading
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading
Are you struggling to achieve your health goals? There might be a few key hurdles that are blocking your success -Â your relationship to food, social eating, and willpower. The best way to support yourself in overcoming each of these 3 barriers is to be clear on your "Big Why". Learn how with Joy Houston and see how you can get one on one support if you want it. ... Continue Reading
In order for us to achieve the kind of health state that we have always dreamt of, a combination of various approaches should be employed. We have to combine effective modalities like maintaining a proper diet which is rich in essential vitamins and minerals, engaging in a regular exercise regimen, and keeping a positive outlook towards life. However, what most of us still ... Continue Reading
We have some exciting news! We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment... First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
