Stimulating your mind, upgrading your body, and elevating your soul daily.
Ayurveda recommends including each of the six tastes in every meal. This post from The Chopra Center shares three recipes, for balanced nourishment, that are easy to cook and easier to digest. In Ayurveda, there are six tastes that you can include in every meal: sweet, sour, salty, bitter, pungent, and astringent. Meals with all six tastes are great opportunities to help ... Continue Reading
Mental wellness, or mental health if you like, is greatly dependent on our everyday lifestyle, as is wellness in general. Researchers have found that the so-called Blue Zones, where people live longer than anywhere else on the planet, are also places where lifestyle habits are healthy. The good news is that it is relatively easy to create a healthy and happy lifestyle, given ... Continue Reading
Spices have a lineup of active ingredients that can be utilized for health benefits. This post from Chicago Sun-Times lists 10 best spices providing the maximum health benefits! Now would be a good time to stock up your spice rack. Research has shown that spices are not only the flavor of life, but also a key to prolonging it. “History and scientific literature is replete ... Continue Reading
While herbalists and practitioners of traditional Chinese medicine have long known the effectiveness of frankincense and myrrh, only recently has modern medicine taken notice. In 2015, researchers published their findings of the use of frankincense and myrrh for treatment of rheumatoid arthritis in an article titled Frankincense and myrrh suppress inflammation via regulation of ... Continue Reading
CBD Oil - A Staggering 80% Of People Who Use CBD Give Up Pharmaceutical Pain Medication 80% of CBD users give up pharmaceutical pills. Isn’t that remarkable? This came from a research study involving 500 patients who were on medication. But what exactly is CBD? CBD is a plant compound that became more widely known because of media attention after it was used to help a ... Continue Reading
