Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Human Growth Hormone (HGH) is a peptide, or protein, hormone produced by the pituitary gland at the base of the brain. It is naturally prevalent in children as the hormone that causes them to grow. At 20, the hormone is no longer produced at the rate we experienced during childhood. After the age of 30, levels tend to decline (rapidly!) unless you build an ... Continue Reading
In order for us to achieve the kind of health state that we have always dreamt of, a combination of various approaches should be employed. We have to combine effective modalities like maintaining a proper diet which is rich in essential vitamins and minerals, engaging in a regular exercise regimen, and keeping a positive outlook towards life. However, what most of us still ... Continue Reading
Time is a commodity that we never seem to have enough of, and when we are forced to choose which activities we will fill our time with, workouts often get sacrificed simply because of a lack of time. You just need to know how to get a full body workout in 30 minutes, and then you will be more than willing to make room in your schedule for exercise[1]. Stretch and Warm ... Continue Reading
