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Tired of wasting time and money on overly-hyped weight loss supplements and pills? This post from BioTrust reveals which ones don’t work and what you can use instead. If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if you’re not already) weight loss supplements to help. And if you’re anything like 80% ... Continue Reading
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
A small but increasingly vocal group of doctors is challenging the medical and nutritional orthodoxy around high fat diet, sugar, carbohydrates and calories. This post from The New York Times features an unconventional cardiologist who includes a high fat diet in heart health advice.Every morning, British cardiologist Dr. Aseem Malhotra stirs one tablespoon of butter and one ... Continue Reading
Researchers believe they have understood the key reason why most people who lose weight on a diet eventually put that weight back on. The way the stomach detects and tells our brains how full we are becomes damaged in obese people but does not return to normal once they lose weight, according to new research from the University of Adelaide. Researchers believe this could be ... Continue Reading
New research reveals that careful scheduling of meals would regulate the biological clock and reduce the effects of a high-fat diet that, under normal circumstances, would lead to obesity – a crucial finding – considering that obesity is taking on epic proportions. New research from the Hebrew University of Jerusalem shows that a carefully scheduled high-fat diet can lead to a ... Continue Reading
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