Stimulating your mind, upgrading your body, and elevating your soul daily.
The two latest dieting trends that are blowing up the internet may leave you wondering whether the paleo diet or the keto diet is right for you. On the surface, these low-carb diet plans may seem the same, but there’s a good chance that once you dig deeper, you’ll develop a preference for one over the other. RELATED: 2018 Diet Trends - What Are They and Do They Really ... Continue Reading
Tired of wasting time and money on overly-hyped weight loss supplements and pills? This post from BioTrust reveals which ones don’t work and what you can use instead. If you’re anything like two-thirds of Americans, you’re trying to lose weight.1 And chances are you’re thinking about using (if you’re not already) weight loss supplements to help. And if you’re anything like 80% ... Continue Reading
For far too long, a high fat diet has been demonized and sold off as terrible and unhealthy, but what if it holds the secret to healing from chronic disease? This post from Mercola.com discusses in detail this metabolic dietary approach for optimal health. There's emerging scientific evidence that a high-fat, low-net carb and moderate protein diet is an ideal diet for most ... Continue Reading
A small but increasingly vocal group of doctors is challenging the medical and nutritional orthodoxy around high fat diet, sugar, carbohydrates and calories. This post from The New York Times features an unconventional cardiologist who includes a high fat diet in heart health advice.Every morning, British cardiologist Dr. Aseem Malhotra stirs one tablespoon of butter and one ... Continue Reading
Researchers believe they have understood the key reason why most people who lose weight on a diet eventually put that weight back on. The way the stomach detects and tells our brains how full we are becomes damaged in obese people but does not return to normal once they lose weight, according to new research from the University of Adelaide. Researchers believe this could be ... Continue Reading
