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10 Foods With Healthy Fats You Should Be Eating

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Fats have been wrongly demonized, when all the while the real culprits have been sugar, refined carbs and processed foods. This post from Physio Answers lists 10 foods containing healthy fats. Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times ... Continue Reading

Strategies to Blunt the Adverse Effects of High Fat Foods

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One of the most exciting scientific observations in decades is that eating the right food, with a focus on fruits and vegetables, can have a positive impact on the genetic activity of our cells. Eating a healthy diet can not only prevent disease, but it can heal chronic illness. Despite this progress in epigenetics, I've found that if you start singing the praises of a vegan ... Continue Reading

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