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The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading
(BeWellBuzz) Do you ever wonder if what you are eating is really good for you? Whether you are eating the right nutrients or not? If you do not already know - there are essentially seven different food groups (namely Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water and Roughage) that must be included in a person's diet in order to maintain healthy and balanced eating ... Continue Reading
(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is not only useful for proper digestion and bowel movement but it also helps in reducing weight. And here's the reason why - "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss ... Continue Reading
Constipation is a common complaint for so many of us - it could be due to lifestyle factors such as not getting enough physical activity on a daily basis or due to not eating enough fiber and nutrient rich foods. Sometimes the problem could simply be insufficient intake of plain water which can be easily reversed, however there could also be other underlying causes for a ... Continue Reading
