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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Watermelon Benefits and How to Pick the Best One

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BeWellBuzz

watermelon benefits

It’s summer, and that means it is watermelon season again! If you haven’t already noticed, grocery stores have started stocking up on huge quantities of watermelons just in time for picnic season to go into full swing. So maybe it's time for a quick refresher on exactly what qualities to look for in the perfect melon, after all, it's not like melons are in season for more than ... Continue Reading

Importance of Electrolytes

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BeWellBuzz

(BeWellBuzz) Electrolytes are important elements and compounds needed by our body cells. Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. In a balanced amount, they help maintain the numerous functions of the millions of cells in the human body. Without these electrolytes, our muscles won't be able to ... Continue Reading

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