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Are You Vegan? Here’s How To Add More Protein To Your Diet

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Plant-based foods are extremely high in complex amino acids and can provide quality protein, as well as other nutrients if you know where to get them. Read this post, written by Nancy Addison and featured on Your Tango, about the 3 best sources of vegan protein and try these simple recipes to get them in your diet. You're going to LOVE eating healthy! If you grew up like me, I ... Continue Reading

5 Healthy and Filling Foods That You Need in Your Life

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Instead of reaching for refined carbs, snack on healthy yet filling foods. This post from MyDomaine profiles 5 foods that address your nutrient needs as well as hunger pains. Sometimes, a pristinely healthy diet can leave something to be desired in terms of satisfaction; even an entrée-size salad topped with all the superfood add-ons can leave you feeling less than full. But ... Continue Reading

Protein-Rich Breakfast Improves Appetite Control

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This article discusses that eating a protein-rich breakfast significantly improves appetite control and reduces unhealthy snacking in the evening. Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says ... Continue Reading

Kale – Best Vegan Source of Iron

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(BeWellBuzz) Packed with antioxidants, vitamins, fiber and anti-inflammatory nutrients; kale is known to be the king of cruciferous vegetables. This vibrant, verdant green member of the cabbage family can be steamed, fried, sautéed, blended to make smoothies and soups or simply sprinkled like confetti over food.  Moreover, kale contains more iron per calorie than red ... Continue Reading

High-Protein Diets May Be Bad For Your Colon

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High-Protein diets that skimp on fiber may have harmful long-term effects on the colon, a small UK study suggests. According to Reuters, a group of 17 obese men were assigned to one of three diets: One designed to maintain weight, another involving large amounts of protein with moderate amounts of carbohydrates, and another involving large amounts of protein and a small amount ... Continue Reading

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