Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

ShenTrition for Longevity and Stress Relief

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You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading

Holy Basil as a Remedy for Stress

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Stress is a constant partner of life. Everyday situations go hand-in-hand with stress, making it difficult to cope with both the ordinary and the extraordinary. Stress is so prominent that doctors no longer advise trying to avoid it, but rather learning to negotiate with it so life can actually move forward. It is no secret, however, that stress can and does get the better of ... Continue Reading

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