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What is Magnesium and Why is it Important? Magnesium is a basic building block for life. It can be found in many different forms such as magnesium carbonate, as a mineral found in plant matter, and also in the ocean as magnesium chloride. Some forms are more easily absorbed by the human digestive tract than others. Unlike trace elements like iodine and zinc, which are only ... Continue Reading
PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading
Today's podcast is about one of the most amazing and powerful superfoods on the planet - maca root. It's a Peruvian root that has been used for thousands of years. It is a nutritional powerhouse that is dense in minerals, vitamins, enzymes and all of the essential amino acids. We were very happy to get Mark Ament on the call and ask him all the burning questions about this ... Continue Reading
This article focuses on 8 simple ways for women to maintain hormonal balance in their bodies. One of the most common hormonal imbalances in women is estrogen dominance, which can mean elevated estrogen or simply estrogen that is unbalanced by progesterone. Estrogen dominance is associated with conditions like PMS, endometriosis, and fibroids.Luckily, there are some simple ... Continue Reading
by Dr. Jonny Bowden, PhD, CNSAuthor of the Best-selling Unleash Your Thin ProgramFoods are just like people - a mixture of good and bad qualities.But some foods land pretty low down on the "bad" scale. They can wreak havoc on your metabolism... ignite inflammation and swelling... contribute to problems in digestion and absorption, slow down fat burning and ... Continue Reading
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