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Stimulating your mind, upgrading your body, and elevating your soul daily.

Everything You Need To Know About Hypothyroidism And Hyperthyroidism

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The thyroid gland is an organ located at the base of the neck. Part of the endocrine system, the thyroid releases hormones that help to regulate the body’s metabolism and vital functions. The two hormones secreted by the thyroid gland are thyroxine (T4) and triiodothyronine (T3). These hormones are needed for normal functioning of all cells in the body. Thyroid disorders are ... Continue Reading

Everything You Need to Know About Estrogen Dominance (& How to Avert It)

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The hormones in your body work together in a delicate balance to control and maintain the optimal functioning of every system. The metabolism, heart rate, blood pressure, blood sugar, menstrual cycles, and many more functions all rely on the endocrine system for instructions. That’s why when one hormone is out of whack, it can throw off the whole body and present with many ... Continue Reading

Candida: These Are the Symptoms and Here’s How to Fight It

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Feeling tired, anxious, or moody? Perhaps you have a recurring infection, such as a sinus infection, yeast infection, or urinary tract infection that just doesn’t seem to let up. These are just a few of the many signs that you may have candida overgrowth. What is Candida? Candida is a type of yeast that causes a fungal infection known as candidiasis. The fungus favors the ... Continue Reading

The Warning Signs of Magnesium Deficiency

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What is Magnesium and Why is it Important? Magnesium is a basic building block for life. It can be found in many different forms such as magnesium carbonate, as a mineral found in plant matter, and also in the ocean as magnesium chloride. Some forms are more easily absorbed by the human digestive tract than others. Unlike trace elements like iodine and zinc, which are only ... Continue Reading

Essential Oils: Relief from Hormonal Imbalance

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PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading

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