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Stimulating your mind, upgrading your body, and elevating your soul daily.

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How to Ease Menopause Symptoms with Lifestyle Changes

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BeWellBuzz

How to Ease Menopause Symptoms with Lifestyle Changes

With menopause come hormone shifts. This post from The Chopra Center focuses on the changes you can make to your lifestyle and diet that can ease menopausal symptoms, beyond any medical interventions you may seek.  Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The ... Continue Reading

Essential Oils: Relief from Hormonal Imbalance

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hormonal imbalance

PMS and cramps can be frustrating! There are some great essential oils that can help with these issues and offer relief from hormonal imbalance. This post from Wellness Mama focuses on 3 essential oils that work wonders in managing the hormonal symptoms in women. I’ve shared my favorite remedies for PMS and cramps before, but I’ve gotten a lot of questions about essential oils ... Continue Reading

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