Stimulating your mind, upgrading your body, and elevating your soul daily.
Many studies confirm that we are hard wired to respond to music. Humans are uniquely gifted with something called beat induction, the ability to follow a beat. Did you know that using music during a baby's development may be one of the most important tools you can use? Parents know the power of a beautiful lullaby to soothe a fussy baby but it goes deeper than ... Continue Reading
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It's really as simple as knowing EXACTLY what to do to "turn up" our body's metabolic fire power. Your body's metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a ... Continue Reading
