Stimulating your mind, upgrading your body, and elevating your soul daily.
Welcome in a new year with these small lifestyle adjustments that show you how to be happy even while dealing with so many external pressures. This post from The Guardian has put together a list of little changes that have a huge impact on your state of mind. What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your ... Continue Reading
Sometimes we get caught up and forget how simple and beautiful life is. We put together an infographic with 40 tips that will make your life richer, and will help you live happy and healthy life. We broke it up into 4 key areas... Health, Personality, Community, and Life. When you share this inforgraphic you'll feel good about reminding the world of these important tips. ... Continue Reading
Happiness is more than a concept. It is a reality albeit subjective to many people. The Webster's dictionary offers a definition of happiness "as a state of well-being and contentment". It is a "pleasurable or satisfying experience." Being closely associated to anything that is positive to the mind, there are evidences to support the notion that happiness is not just beneficial ... Continue Reading
(BeWellBuzz) Are you moving full throttle, but achieving less each day? Instead of pushing the accelerator harder, take your foot off it for some time and check the direction in which you are going. You may find that you are going down a path you didn't intend to walk in the first place. Life is simple, but we often complicate it. Here are a few thoughts to help you ... Continue Reading
Unending joy is something that all of us aspire for. However, we often confuse happiness with the short spurts of joy provided by material abundance. And then despair when the happiness fades away. " But a new study conducted by researchers at the University of Missouri (MU) and the University of California, Riverside, attempted to identify what makes people happier---and ... Continue Reading
