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Muscle Building – What Does It Really Take to Build Muscle: Part 2

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Welcome to part two of our muscle building guide. In the first part of the article, we discussed the importance of providing your body with the right nutrients for muscle growth. Now it’s time to get into the nitty gritty. It’s time to train mean. The real muscle growth occurs with strength training, hard work, and determination. The following tips should help get you ... Continue Reading

How To Gain Weight With Healthy Foods

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(BeWellBuzz) To gain weight, you must increase your calorie intake. However, you must remain mindful about not increasing the intake of bad fats or cholesterol. Read on to know how to gain weight the healthy way. With losing weight becoming almost a worldwide obsession - not to mention, a billion dollar industry - finding reliable information on how to gain weight the healthy ... Continue Reading

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