Stimulating your mind, upgrading your body, and elevating your soul daily.
In order for us to achieve the kind of health state that we have always dreamt of, a combination of various approaches should be employed. We have to combine effective modalities like maintaining a proper diet which is rich in essential vitamins and minerals, engaging in a regular exercise regimen, and keeping a positive outlook towards life. However, what most of us still ... Continue Reading
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It's really as simple as knowing EXACTLY what to do to "turn up" our body's metabolic fire power. Your body's metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a ... Continue Reading
(BeWellBuzz) Do you often crave for a perfect body shape? You receive one off-handed comment about your looks from someone you barely know, and you start gazing at the mirror for hours to deliberate. But, does that mean you care enough? In this age, when "slim and trim" figure matters to almost everyone, especially the women; belly fat has become a tough situation to fight. ... Continue Reading
