(BeWellBuzz) In our pursuit of optimized lives, the use of supplements may appear to offer a shortcut to that lofty goal. Although popping pills is surely not a suitable replacement for a healthy diet, there are some supplements and extracts that are known to provide key nutrients that can assist your body and mind in performing to their peak potential when used properly. In ... Continue Reading
Can Your Diet Cause Alzheimer’s Disease?
(BeWellBuzz) Disease and illness is a mortifying state of being, especially if it begins to hamper the very quality of the life you live. It is often said that the man's mind is his best friend. Hence, any disease that threatens to damage the basic functioning of the human mind is deemed to be a cause of concern and alarm for the entire medical community, the Alzheimer's ... Continue Reading
Phosphatidylserine For Brain Nutrition
(BeWellBuzz) Phosphatidylserine belongs to a class of chemicals known as phospholipids, which are fat-soluble chemicals that are vital for cell membranes. Phosphatidylserine is a non-essential nutrient. The term 'non-essential nutrient' refers to nutrients that our body can produce naturally. We can also procure Phosphatidylserine from food. With that said, it is important ... Continue Reading
7 Tips for Brain Health
Whether you are 25 or 75, it's always a good time to think about ways to keep your mind healthy. People with strong minds live a richer and more fulfilling life. These 7 tips will help you take control of your brain's health and keep it sharp and active. 1. Get Physical. Studies are showing that regular exercisers can have a lower risk of dementia and may even be able to ... Continue Reading