Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The Timing Test: How You Can Manage Your Time to Eat and Lose Fat

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Did you ever stop to think about the specific times of day when you eat? If you haven't given it much thought, you might want to start. Recent research into eating and how the times of day affect fat loss, blood sugar control, and even cognitive thinking are quite revealing. Let's take a closer look at just how much the time of day you're eating affects your health. The Timing ... Continue Reading

3 Myths About Losing Weight and Eating Healthy

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Being fit, losing weight and enjoying your body doesn't have to wreak havoc on your happiness. For many of us, the reason we've been struggling so hard to see results is because we've listened to mistaken diet "experts" who've effectively demonized the keys to success. The first key is to enjoy your healthy lifestyle. Life-sustaining habits will bring you peace, not stress you ... Continue Reading

What To Do If Fat Loss Has Stopped (most do NOT do this)

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Have you ever wondered about curious things that happen with astronauts in space? They lose muscle. LOTS of muscle... FAST. Why? Because in space there is no gravity to trigger muscle contraction. Your body doesn't receive a signal that tells it to use muscle. The EXACT same thing happens as we get older. Around the age of 30, your muscle morphs into fat at about 1 pound ... Continue Reading

5 BIGGEST Fat Loss Pitfalls

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Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading

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