Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Stress – The modern poison that is making us fat, bald, crazy and extremely unhealthy

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The term "stress" is tossed around freely in this modern age. It has become a casual buzzword for just about any predicament we find unpleasant. Yet, how it truly affects health and well-being in substantial ways rarely is acknowledged. Linked with a range of degenerative diseases from cancer to diabetes to stroke, stress is a silent poison It saps us of vitality and, ... Continue Reading

ShenTrition for Longevity and Stress Relief

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You probably think you're doing everything you can to stay healthy: you get lots of sleep, keep a healthy diet, exercise regularly, but one of the important things to do is Relax! Stress has a bigger impact on your health than you might realize. Most people think of "stress" as a modern problem - the end result of dealing with fast-paced work lives, traffic jams, and busy ... Continue Reading

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