Stimulating your mind, upgrading your body, and elevating your soul daily.
(BeWellBuzz) Get to work on time, do laundry, prepare dinner, clean the house, walk the dog, get the car fixed, pay the bills...! Our perpetually rushing society values busy schedules and high standards. However, without knowing it, we all engage in multitudes of stressors that are damaging to our physical and mental health because of our daily activities. Does anyone even know ... Continue Reading
A working mom wakes up in the morning. She makes the bed, cooks breakfast, prepares her kids for school, dresses herself and then off she leaves for work. Meanwhile, a college student prepares his morning routine, checks if he has all the reading stuff for school, then he starts the heavy day with exams. Another guy takes a warm shower, ready to face the demands of work while ... Continue Reading
Stress has become a major part of our present day lifestyle and while everyone accepts it as something to do with the age and times we live in, many try to look for ways to reduce stress. People are opting for all sorts of methods to get rid of stress from their lives. Whether it is through relaxation techniques such as yoga or massage or through alternative methods, stress is ... Continue Reading
