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Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (the Cucurbitaceae family). Like watermelon, cucumbers are made up of 95 percent water, making them an ideal hydrating and cooling food. Cucumbers are low in calories and high in fiber, which makes them useful for both weight loss and digestive health. Cucumbers belong to the same plant family as ... Continue Reading
(BeWellBuzz) Electrolytes are important elements and compounds needed by our body cells. Chemically, electrolytes are substances that become ions in solution and acquire the capacity to conduct electricity. In a balanced amount, they help maintain the numerous functions of the millions of cells in the human body. Without these electrolytes, our muscles won't be able to ... Continue Reading
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