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Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading
The best way to keep your colon clean is to eat the right foods that will flush out everything. This post from CureJoy showcases 10 superfoods for a natural colon cleanse. Generally, food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized ... Continue Reading
Alkaline water eliminates cancer cells while nurturing the healthy ones. This post from TopFit LifeStyle reveals the best way to hydrate your body. According to a recent study in Japan, alkaline water is efficient in cleansing the body and eliminating cancer cells. This is useful information for all of us and for the cancer patients, especially if we consider the fact that ... Continue Reading
Drinking water remains a low-cost, easy way to look & feel better, but how much of an impact does it have on weight loss efforts? This post from TODAY.com shares insights from experts. Like many people, Carmen Electra made a change for the new year, one she says changed her body overnight, made her skin healthier, helps her feel fuller and keeps the weight off. And, the ... Continue Reading
The benefits of drinking water go far beyond hydration, right into the weight loss spectrum. This post from Prevention shares insights on how drinking more water can help you lose weight! Water may very well be the most underrated nutrient—especially when it comes to weight loss. Sure, "calories in versus calories out" is still essential, but how much water you drink plays a ... Continue Reading
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