Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

This Is What Happens When You Eat 15 Almonds Per Day

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What nutritional benefits do almonds provide if you eat them regularly? Plenty. Find out in this post from Casa News Feed what just 15 almonds every day can do to your health! Rich, crunchy and delicately flavored almonds are for sure one of the most beneficial and healthy snacks you can consume. Almonds have a great amount of fiber, protein, and monounsaturated fats. They ... Continue Reading

Coriander Oil: 10 Health Benefits You Need To Know About

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Coriander oil is an essential oil extracted from coriander seeds. The coriander plant is used all over the world for both its flavorful seeds and aromatic leaves. In the United States, coriander leaves are called cilantro, and the seeds are called coriander. In the UK, the leaves are called coriander and the seeds are called coriander seeds. The coriander plant is full of ... Continue Reading

11 Amazing Benefits Of Flaxseed And How To Get The Most Out Of It

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Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an excellent source of omega-3 fatty acids, fiber, protein, thiamin, and minerals like magnesium, phosphorus, and manganese. Flaxseed is also rich in lignans—polyphenols found in plants—which are known to reduce the risk of cancer and chronic disease. These ... Continue Reading

10 Surprising Health Benefits of Taurine

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These days you hear a lot about turmeric being a cure-it-all supplement, but have you heard of taurine? As it turns out, taurine may be equally important. Taurine is needed for the development and function of skeletal muscle, the retina, and the central nervous system, as well as for cardiovascular function. Studies also indicate that it can help improve mental performance, ... Continue Reading

The Mind Body Connection Behind Hypertension

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Even to the layperson, hypertension is constantly associated with stress, anger and prolonged experiences with anxiety. High blood pressure is portrayed in the media, at least to some extent, as a flustered middle-management figure, who is constantly aggravated, sweaty, and stressed out about his job and lifestyle. This image has been ingrained into our heads over the decades, ... Continue Reading

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