Over 20 years ago, I co-founded The Institute for Functional Medicine. I wanted to shift the disease-centered focus of medical practice to a more patient-centered approach, to address the whole person, not just an isolated set of symptoms. Over 20 years ago, I co-founded The Institute for Functional Medicine. I wanted to shift the disease-centered focus of medical practice to ... Continue Reading
Balancing Vata Dosha With Diet And Lifestyle
As per ayurveda our body and mind are governed by either of the three doshas namely Vata, Pitta and Kapha. By using the Dosha calculator you can determine your dosha[2] and if you are Vata then this post will help you maintain the balance of your dosha. In this post we will discuss how to balance the Vata Dosha[3]. Many a times our mind and body starts reacting aggressively or ... Continue Reading