Stimulating your mind, upgrading your body, and elevating your soul daily.
If you can make time for only one morning ritual that will improve your health, let it be this. Find out the easiest way to boost your health in this post from MindBodyGreen.com. The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to ... Continue Reading
Coconut oil is the best choice of cooking oil as part of an immune-boosting diet during MRSA Staph treatment. This post from CoconutOil.com explains how coconut oil helps with MRSA and Staph infections. There’s a lot of confusion and contradictory advice about saturated fats, even from doctors and nutritionists. Fats, especially saturated fats, have been demonized for decades ... Continue Reading
A traditional Mexican root vegetable, the jicama is relatively unknown in the rest of North America. Recently it has begun making seasonal appearances in supermarkets around the world. It has an extremely long shelf life, can be eaten raw, and tastes as sweet as an apple, with a very similar texture. Other varieties abound throughout the world (in Vietnam it is grown for ... Continue Reading
Kombucha benefits make it a master health elixir! By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your ... Continue Reading
Cordyceps was a well kept Chinese secret until the Beijing Olympics in 1993 when the world got to know how cordyceps had boosted the performance of some of the Chinese athletes and enabled them to break world records. However, this wasn't always a secret, as ancient Chinese texts have always extolled the virtues of cordyceps and outlined its amazing medicinal ... Continue Reading
