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Can you imagine if you had to go to battle every single day of your life? Well, this is exactly what your immune system does. It is constantly exposed to viruses, pathogens, bacteria, environmental toxins, and it has to fight them every minute. We rarely think about how important our immune system is in our overall health and longevity until something goes wrong. Many ... Continue Reading
We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the best solution for flu lies within you – your immune system. The immune system is designed to protect you against millions of bacteria, viruses, toxins and parasites that ... Continue Reading
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