Stimulating your mind, upgrading your body, and elevating your soul daily.
This centuries-old therapy can help runners put their best foot forward. This post from Women’s Running shares what you need to know before signing up for acupuncture. Acupuncture is a traditional Chinese medicine practice that involves inserting fine needles into the skin at certain points called acupoints, which, when stimulated, are thought to promote the body’s natural ... Continue Reading
Vegetables are a nutritional cornerstone for your overall health. This post from Mercola.com highlights why you need to eat more vegetables and how to boost their nutritional value even further. https://youtu.be/LMz3v4abOaY Low in calories, high in fiber, and with almost all the vitamins and minerals your body needs, vegetables are a nutritional cornerstone. While many think ... Continue Reading
Among the pressure points in our body, is there a magical one for longevity? Yes, and it is called “the point of a hundred diseases. This post from The Health and Wellness Crier reveals what will happen if you massage it every day and the best way to do it. Did you know that our body has 365 points and 12 major meridians? In this post we are going to show you the most ... Continue Reading
Researchers at Harvard University are working on a path-breaking technique that can lay down your viral infection history. In this post from Motherboard, Jason Koebler creates awareness about the new test that is capable of laying out in front of you your entire viral history. Your immune system has a really long memory. That's why, when you get chicken pox, you typically ... Continue Reading
In this post from Bazaar, Hannah Morrill clears the air on 5 fad diets that have swayed the masses in the recent past. Decide for yourself if these 5 trendy food fads are worth the hype. Do all the diets your friends swear by actually make a difference on the scale? We asked the experts. 1) Paleo The Hype: Eating like a caveman—that is, yes to meats and organs (!), seafood, ... Continue Reading
