Stimulating your mind, upgrading your body, and elevating your soul daily.
Ever wondered how to improve bone health to avoid osteoporosis? It’s not so strange if you haven’t because most people don’t really think about their bones until there is a problem. In a society that’s obsessed with muscle, it’s easy to forget about the bones, but our bones are integral to our health. And lucky for all of us, there are the lifestyle and dietary changes we can ... Continue Reading
Coriander, also known as Cilantro, is a natural herb used extensively as decoration, garnish or condiment for many culinary dishes. With its pleasant aroma it has a particularly palate inducing effect. Its culinary usage is only a small piece of its wow factor however. Many people are unaware that coriander is a pocket rocket of health benefits in a small package growing in ... Continue Reading
(BeWellBuzz) Olive oil offers many health benefits. Recently, studies unearthed one more benefit of this healthy oil - they found that it promotes bone health. To know more about the connection between olive oil and bone health, read on. Some oils are not that good for health, and then there are some that are very beneficial. Olive oil belongs to the second category, we all ... Continue Reading
A recent study which was published in the Journal of Clinical Endocrinology and Metabolism has suggested that increasing the alkalinity of one's diet via eating more fruits and vegetables could improve bone health by reducing the excretion of calcium from the body. About Bone Health When it comes to improving bone health, the nutrient which first springs to most minds is ... Continue Reading
