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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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The 16 Things Robbing You of Total Brain Health

Written By
BeWellBuzz

brain health

Without proper brain health we have little else...  If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading

Use These Techniques To Improve Brain Health

Written By
Shawn Stevenson

Latest scientific research has shown that lifestyle and certain exercises can improve the health of your brain, no matter what age you are! This is due to neuroplasticity which allows the neurons (nerve cells) in the brain to change their connection to compensate for injury or disease, and to adjust their activities in response to new situations or to changes in their ... Continue Reading

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