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(BeWellBuzz) Medical jargon can be one of the most intimidating pieces of information, especially without concrete guidance. However, it is the proper knowledge of essential nutrients and important concepts of medicine that allows us to make informed choices about our health and wellness. In this section, we give you detailed, laymen information on what MSM is, its key benefits ... Continue Reading
(BeWellBuzz) Yoga is often not connected with athletes too well. However, it has been proven that yoga is actually quite effective for athletes wanting to make a mark on their field. A lot of hit NBA players like Baron Davis and Blake Griffin already practice yoga as part of their routine. The long-distance runner Joan Nesbit Mabe explains the benefits of yoga for an athlete ... Continue Reading
(BeWellBuzz) Stretching plays a vital role in our regular exercise routine. You may think that stretching needs to be done only if you have some extra minutes before or after running out your miles on the treadmill, but the fact is - stretching is an essential part of your daily workout. Stretching can help increase flexibility, thus, improving your performance in physical ... Continue Reading
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