Stimulating your mind, upgrading your body, and elevating your soul daily.
Core Workouts give you a strong core so you can move through life with more ease and less injury. While most people may think that the core is only in your stomach region, it also includes your back muscles and the sides of your torso as well. This sequence of yoga-inspired moves focuses mostly on the abdominal region, but also engages and strengthens your back muscles. And ... Continue Reading
(BeWellBuzz) Have you watched the movie "The Hunchback of Notre Dame"? Ever felt pity for the protagonist? One would think - he's such a nice guy, but he has a hunched back so he can't get the pretty girl. Time and again, we have been warned by our elders that if we don't sit up or walk straight, we will end up just like Quasimodo! However, many kids and even adults don't take ... Continue Reading
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