Core Workouts give you a strong core so you can move through life with more ease and less injury. While most people may think that the core is only in your stomach region, it also includes your back muscles and the sides of your torso as well. This sequence of yoga-inspired moves focuses mostly on the abdominal region, but also engages and strengthens your back muscles. And ... Continue Reading
The 7 Yoga Poses to Amplify Your Core Workouts
