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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading
Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row about eating healthy and exercising regularly, but many of us go-getters struggle with the less ambitious side of health; namely, rest. Why We’re Sleeping Less “On average we’re sleeping 20% less than in 1960,” explained Dan Pardi, sleep researcher and expert at the ... Continue Reading
Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading
Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our biological clock and sleep.We’re not just talking about the child bearing age of women, but our bodies’ vital connection to the earth and cosmos. Though our modern world can seem, and perhaps is, disconnected from the raw earth ... Continue Reading
(BeWellBuzz) Whenever you are waking up throughout the night, you are not getting the kind of sleep and rest you'd ideally like can leave you feeling tired during the day. Sleep can become a sore point for you, especially if you don't pay heed to it early on. And the last thing you'd want to fall prey to is a chronic sleep problem. To make sure all that crabbiness associated ... Continue Reading
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