Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

The New Oura Ring – World’s Most Advanced Smart Wearable

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The latest and perhaps the most advanced wellness tracker, the Oura Ring, is making headlines with its powerful promised ability to enhance sleep and performance. It is advertised as a revolutionary ring-sized wellness computer.” In this comprehensive review, we will cover just what exactly Oura Rings are, what they do, the importance of sleep as well as dangers of lack of it. ... Continue Reading

Hard Mattress Vs Soft Mattress – Which Is Better

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Poor body alignment and an improper mattress may prevent you from enjoying deep, restorative sleep. Sleep ergonomics can help you improve your sleep quantity and sleep quality. Read on to know more about this. How well your body is aligned during sleep is, in essence, a strange, yet a very important, question. It is a strange question because common sense dictates that any ... Continue Reading

A Dreamy Secret to Success: Power Nap

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Experts are saying we live among a hyper-stimulated, sleep deprived people. You might have your ducks in a row about eating healthy and exercising regularly, but many of us go-getters struggle with the less ambitious side of health; namely, rest. Why We’re Sleeping Less “On average we’re sleeping 20% less than in 1960,” explained Dan Pardi, sleep researcher and expert at the ... Continue Reading

Melatonin – Its Effects on Sleep, Aging, Cancer and More

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Melatonin is a hormone synthesized in the body, which regulates sleep and influences other hormones. It’s manufactured in the pineal gland (in the brain) from the amino acid, tryptophan. Its production is largely influenced by how much light your body receives through the eyes. Here’s some meaty information on the actions, benefits and sources of this vitally important sleep ... Continue Reading

Improve Your Sleep Just With a Small Dose of Nature

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Artificial foods, colors, sweeteners and…environments? A new study detects at least one consequence of artificial lighting; namely, disrupting our biological clock and sleep. We’re not just talking about the child bearing age of women, but our bodies’ vital connection to the earth and cosmos. Though our modern world can seem, and perhaps is, disconnected from the raw earth ... Continue Reading

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