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Stimulating your mind, upgrading your body, and elevating your soul daily.

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10 Minutes of Mindfulness: Here’s Why It Should Be on Your Calendar

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BeWellBuzz

10 Minutes of Mindfulness: Why It Should Be on Your Calendar

Spending just 10 minutes a day on mindfulness can subtly change the way you react to everything. This post from Harvard Business Review puts forward the case for adding it to your calendar. Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary ... Continue Reading

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