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Today's podcast is about one of the most amazing and powerful superfoods on the planet - maca root. It's a Peruvian root that has been used for thousands of years. It is a nutritional powerhouse that is dense in minerals, vitamins, enzymes and all of the essential amino acids. We were very happy to get Mark Ament on the call and ask him all the burning questions about this ... Continue Reading
Shatavari (Asparagus racemosus) in Sanskrit means "she who possesses a hundred husbands". It is one of the most powerful rejuvenating herbs in Ayurvedic medicine, and is commonly used in India for conditions affecting the female reproductive system, including the mood swings and irritation associated with premenstrual syndrome, as well as menopausal hot flashes. Shatavari ... Continue Reading
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