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Heads up, fat is back in favor as a healthy and necessary component to a well-balanced diet. In fact, healthy fats, in particular, seem to be required fuel for encouraging further weight loss. Although it might seem shocking that through eating fat, you can trigger weight loss, the research demonstrates the truth of the matter. Doctors and nutritionists are revamping ... Continue Reading
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It's really as simple as knowing EXACTLY what to do to "turn up" our body's metabolic fire power. Your body's metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a ... Continue Reading
Being concerned about your fitness is a good thing, and you obviously know that the only way to become fit is by exercising and eating the right diet. However, there's one more factor which can make a difference by speeding up the process of becoming fit, and that is boosting your metabolism. If you can make your metabolism work better, then it greatly affects your chances of ... Continue Reading
You may have read about metabolism in your high school biology class, but do you know how it functions? Well, maybe you do. You've also probably read about how metabolism affects your weight, but didn't know what exactly that meant, right? Well, put those questions to rest because this article will explain what metabolism is all about and how it pertains to our bodies. Simply ... Continue Reading
