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The cycle of wanting to exercise, finding a reason not to exercise, and feeling guilty about not exercising can be a hard one to break. If that sounds like you, know you’re not alone. The Centers for Disease Control and Prevention reported in 2018 that less than 25 percent of Americans get the recommended amount of aerobic and strength-training exercise recommended in the ... Continue Reading
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It’s a known fact that motivation and self-discipline are the most important factors when dealing with of habit formation. Sometimes people wonder whether they should focus on one of these to succeed. The difference between these two factors is obvious and profound, so it might seem that choosing one is a good idea. So, what is more important to help you form a habit, ... Continue Reading
Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading
