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Stimulating your mind, upgrading your body, and elevating your soul daily.

How Vagus Nerve Fights Inflammation Will Blow Your Mind

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Scientists discover stimulating the vagus nerve reduces inflammation and the symptoms of arthritis. Read more about this exciting breakthrough in this post from Psychology Today! Inflammatory responses play a central role in the development and persistence of many diseases and can lead to debilitating chronic pain. In many cases, inflammation is your body's response ... Continue Reading

5 Most Common Paleo Myths Debunked

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You'€™ve probably heard of the Paleo diet by now. Unfortunately, if your only exposure to it has been through the popular media, it'€™s likely that much of what you'€™ve heard is wrong. In this article, I'€™m going to set the record straight by debunking five of the most common myths about Paleo. 1. Our Paleolithic ancestors all died before they were 30. Critics of Paleo ... Continue Reading

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