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Infrared Sauna therapy is gaining global recognition as a super body hack. This post from Selfhacked lists 19 incredible science-based health benefits of regular sauna use! Scandinavians have long appreciated the health benefits of regular sauna use. However, only recently have saunas, particularly infrared saunas, gained global recognition as a sports-enhancing, anti-aging, ... Continue Reading
(BeWellBuzz) Hundreds, even thousands of years ago, people turned to heat therapy as a source of healing. Sauna is one of the best ways to immediately sooth achy muscles and relax busy minds. Health professionals worldwide recognize the benefits of saunas to promote blood circulation and oxygenation of body tissues, relief aches, pains, and general stiffness; eliminate body ... Continue Reading
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