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"Wake me up at 6:30 a.m. sharp, not 6:29 a.m.!" This was my favorite line when I still was suffering from the sleep disorder insomnia. What’s yours?Sleep is a basic need. It is necessary for maintaining your health and well-being. However, for an individual suffering from insomnia, every minute of sleep counts. It is a big deal when sleep is interrupted, even just a minute ... Continue Reading
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Insomnia is one of the most common sleep disorders the world over. Here’s how to fall asleep the high fiber diet way. All over the world, millions of people experience difficulty falling asleep. Insomnia is one of the most common sleep disorders. It is linked to the appearance of chronic conditions such as heart disease, high blood pressure and gastrointestinal problems. When ... Continue Reading
Insomnia is a relatively common sleeping disorder, affecting about one-third of the adult population worldwide. Insomnia is more common in women, but quality of sleep often decreases equally in both women and men as we age. There are a variety of factors that can cause insomnia: stress (including anxiety about not being able to sleep), extreme temperature fluctuations, ... Continue Reading
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