Stimulating your mind, upgrading your body, and elevating your soul daily.
Melatonin benefits your body by giving it the down time it needs to heal. But with what circadian rhythms is melatonin the most effective correction? This post from Lifehacker.com describes when melatonin is most useful and how it helps. If you’re having trouble sleeping, melatonin is a popular and easy remedy. It’s effective for many people, doesn’t have any serious safety ... Continue Reading
Sleep experts all agree on how to sleep better. Good sleep begins with good sleep hygiene and optimizing sleep through technology does not mean reducing sleep duration. What’s your take on it? This post from Fast Company weighs sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene. The fantasy of sleeping less while achieving more is far ... Continue Reading
Scientists are making the case that sleep deprived brains age faster. New research shows a good night's sleep isn't a luxury--it's critical for your brain and for your health, says Alice Park in this post from TIME. Skimping on sleep comes with serious consequences, including accelerated aging. When our heads hit the pillow every night, we tend to think we’re surrendering. ... Continue Reading
Signs of magnesium deficiency are everywhere in the United States, if you know what to look for. Unfortunately, the symptoms are so incredibly common that they constantly slip under the radar! Hardly anyone, especially doctors, notice that the ailments we suffer from on a daily basis are actually magnesium deficiency symptoms… and we’re all paying for it. Every single cell in ... Continue Reading
In this generation, we hear a lot about diet, nutrition, exercise, healthy and unhealthy habits constantly. We might even get so caught up in the drift that we get worried or obsessed and lose sleep over it. The Western and especially our American culture is intensely "up." The nation is built on a powerful work ethic.We believe that the early bird gets the worm. We're hard ... Continue Reading
