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Are some foods better than others for you when you’re trying to shed pounds? This post from Fox News unveils 5 fat-burning foods that boost weight loss! While we’d all like to believe that losing weight is just a matter of eating fewer calories, sometimes it’s not that simple. When it comes to weight loss, eating the right kinds of foods can be just as important as simply ... Continue Reading
(BeWellBuzz) Carbohydrates got a bad rap in the past decade, but if we were all eating broccoli, All-Bran and sprouted wheat bread with our grass-fed beef, would we have an obesity problem? The most dangerous carbs are those refined, processed, starchy or filled with sugar, providing little-to-no fiber, which absorb rapidly into your blood stream as glucose and offer no ... Continue Reading
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading
(BeWellBuzz) Alongside recent discoveries concerning a certain protein, has come a slow and steady influx of supplements and now developing drug treatments to enhance, improve, or mimic the protein’s action in the body. It’s called adiponectin and is already becoming the talk of the town. Be aware, however, that much more research is needed to understand the complex ... Continue Reading
Superior fat loss, increased human growth hormone, and improved insulin sensitivity, Oh My! Let's look at how HIIT can help with all this. Till now, the most effective form of exercise I knew of was running (my version is more like "trotting"). For years I hated it, but recently developed a better enjoyment, mostly because I needed to. The results were superior to anything ... Continue Reading
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